Our Journal
Explore the latest updates, tips, and insights on DIRTEA's Journal, your go-to source for functional mushroom knowledge and wellness inspiration.
Can You Take Functional Mushrooms on an Empty S...
Functional mushrooms have evolved from ancient remedies into modern wellness essentials. Whether you're reaching for focus in the morning, calm...
Can You Take Functional Mushrooms on an Empty Stomach?
Functional mushrooms have evolved from ancient remedies into modern wellness essentials. Whether you're reaching for focus in the morning, calm...
Read More
Functional Mushroom Myths Debunked: What’s Actu...
Adaptogens and the Rise of the Mushroom Renaissance Functional mushrooms are having a moment — from morning mushroom coffee to...
Functional Mushroom Myths Debunked: What’s Actually True About Adaptogens?
Adaptogens and the Rise of the Mushroom Renaissance Functional mushrooms are having a moment — from morning mushroom coffee to...
Read More
6 Ways to Beat Jet Lag and Travel Fatigue with ...
Travelling is exciting, but let’s be honest—it takes a toll on your body. From jet lag and long flights to...
6 Ways to Beat Jet Lag and Travel Fatigue with Functional Mushrooms
Travelling is exciting, but let’s be honest—it takes a toll on your body. From jet lag and long flights to...
Read More
Mushroom Supplement Labels Explained: What to L...
Labels Can Be Misleading — Here's Why It Matters In today’s wellness world, mushroom supplements are everywhere—from your favourite influencer’s...
Mushroom Supplement Labels Explained: What to Look For (and Avoid)
Labels Can Be Misleading — Here's Why It Matters In today’s wellness world, mushroom supplements are everywhere—from your favourite influencer’s...
Read More
How to Ease Bloating Naturally: Functional Mush...
How to Ease Bloating Naturally: Functional Mushrooms, Vitamins & Lifestyle Tips Bloating is one of the most common digestive complaints...
How to Ease Bloating Naturally: Functional Mushrooms, Vitamins & Lifestyle Tips
How to Ease Bloating Naturally: Functional Mushrooms, Vitamins & Lifestyle Tips Bloating is one of the most common digestive complaints...
Read More
Can Mushrooms Help with Anxiety? Reishi, Lion’s...
Can Mushrooms Help with Anxiety? Reishi, Lion’s Mane and Other Natural Remedies Explained Anxiety disorders are now the most prevalent...
Can Mushrooms Help with Anxiety? Reishi, Lion’s Mane and Other Natural Remedies Explained
Can Mushrooms Help with Anxiety? Reishi, Lion’s Mane and Other Natural Remedies Explained Anxiety disorders are now the most prevalent...
Read More
The Best Mushroom for Energy: Cordyceps
The Best Mushroom for Energy: Cordyceps In today’s fast-paced world, where endless to-do lists meet rising stress levels, the need...
The Best Mushroom for Energy: Cordyceps
The Best Mushroom for Energy: Cordyceps In today’s fast-paced world, where endless to-do lists meet rising stress levels, the need...
Read More
Relaxing Mushroom Cacao: The Best Night-Time Ri...
Relaxing Mushroom Cacao: The Best Night-Time Ritual for Evening Calm In an age where stress is a constant companion and...
Relaxing Mushroom Cacao: The Best Night-Time Ritual for Evening Calm
Relaxing Mushroom Cacao: The Best Night-Time Ritual for Evening Calm In an age where stress is a constant companion and...
Read More
Mushroom Matcha: The Perfect Combo for Energy, ...
Mushroom Matcha: The Perfect Combo for Energy, Focus & Glow In the ever-evolving world of wellness, few trends have taken...
Mushroom Matcha: The Perfect Combo for Energy, Focus & Glow
Mushroom Matcha: The Perfect Combo for Energy, Focus & Glow In the ever-evolving world of wellness, few trends have taken...
Read More
Layering Tremella in Your Night Skincare Ritua...
Layering Tremella in Your Night Skincare Ritual: From Inside-Out Hydration to Topical Care When it comes to radiant, dewy skin,...
Layering Tremella in Your Night Skincare Ritual: From Inside-Out Hydration to Topical Care
Layering Tremella in Your Night Skincare Ritual: From Inside-Out Hydration to Topical Care When it comes to radiant, dewy skin,...
Read More
Is Your Nervous System Stuck in Fight-or-Flight...
When Your Body Thinks Everything is an Emergency Your heart pounds during a routine work email. You feel wired but...
Is Your Nervous System Stuck in Fight-or-Flight? Natural Ways to Reset Your Stress Response
When Your Body Thinks Everything is an Emergency Your heart pounds during a routine work email. You feel wired but...
Read More
Natural Alternatives to Energy Drinks: Sustaina...
When Your Energy Drink Becomes Your Energy Problem Energy drinks promise quick fixes but deliver temporary highs followed by inevitable...
Natural Alternatives to Energy Drinks: Sustainable Energy Without the Crash
When Your Energy Drink Becomes Your Energy Problem Energy drinks promise quick fixes but deliver temporary highs followed by inevitable...
Read More
Is Your Nervous System Stuck in Fight-or-Flight...
When Your Body Thinks Everything is an Emergency Your heart pounds during a routine work email. You feel wired but...
Is Your Nervous System Stuck in Fight-or-Flight? Natural Ways to Reset Your Stress Response
When Your Body Thinks Everything is an Emergency Your heart pounds during a routine work email. You feel wired but...
Read More