Pre and Post Workout Habit Hacks That Will Accelerate Performance
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We all know that working out is key to achieving our fitness goals, but there’s more to it than just the time spent in the gym. It’s the habits you form before and after your workout that can really make a difference in how you perform, recover, and feel.
The good news? You don’t have to do it alone. Functional mushrooms like Cordyceps, Lion’s Mane, and Reishi can give you that extra edge, whether you’re gearing up for a workout or unwinding afterward.
Why Pre and Post Workout Habits Matter
If you’re looking to get the most out of your workouts, you’ve got to pay attention to what you do before and after. These little habits can affect everything from your energy levels to your muscle recovery.
It’s not just about what happens in the gym - it’s about what happens in your daily routine too. This is where functional mushrooms come in. Adding them to your routine could help support everything from endurance to mental clarity and recovery (1).
Bad Habits Pre Workout and How to Avoid Them
It’s easy to slip into bad habits before hitting the gym. Maybe you skip your warm-up, forget to hydrate, or overdo it with too much caffeine. These habits can hurt your performance, causing fatigue or even injury (2).
Instead, try setting yourself up for success. Hydrate before you start, fuel your body with the right nutrients, and make sure to warm up properly.
If you want a little extra boost, Cordyceps is a great pre-workout option. It helps improve energy and endurance, so you can push yourself further without crashing halfway through (3).
Good Pre Workout Habits to Boost Your Performance
Want to take your workout to the next level? Start by getting the basics right. Hydration is key, as is a solid pre-workout snack that combines carbs, protein, and healthy fats. This gives you the energy you need without feeling weighed down.
But don’t forget about your mind. Mental clarity is just as important as physical energy. Before you start, take a moment to focus and set your intentions for the workout.
For an extra mental boost, try Lion’s Mane. It’s known for improving focus and cognitive function, so you’ll feel sharp and ready to crush your session (4).
Eating Habits Before and After Your Workout
What you eat before and after your workout is crucial for getting the most out of your training. Pre-workout, focus on foods that give you quick energy without making you feel sluggish. Something like a banana with almond butter or a slice of toast with peanut butter is ideal.
After your workout, your body needs to refuel. You’ll want a mix of protein and carbs to repair muscle and replenish your energy. A smoothie with protein powder, spinach, and berries works wonders. So too does a brain-boosting matcha latte.
And for recovery, Reishi is your friend. It helps with stress reduction and muscle relaxation, so you’ll feel calmer and recover faster (5).
Best Post Workout Routine for Faster Recovery
Once your workout is done, the work isn’t over. A solid post-workout routine can help your body bounce back faster. Drink plenty of water to rehydrate, refuel with a balanced meal, and give your muscles some love with stretching.
For an even quicker recovery, adding Reishi to your routine can make a big difference. This mushroom has anti-inflammatory properties that help reduce soreness and speed up muscle recovery, so you’re ready to get back at it sooner (6).
Functional Mushrooms: A Game Changer in Your Workout Routine
If you’re serious about optimising your workouts, functional mushrooms are a game changer. By adding them to your routine, you’re not just improving your performance in the gym - you’re also supporting your body’s natural ability to recover.
Here’s how each mushroom can help:
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Cordyceps: Boosts energy and endurance, making it the perfect pre-workout ally. It helps enhance your aerobic capacity, so you can take your workout up a notch (7).
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Lion’s Mane: This one’s all about focus and mental clarity. If you want to stay sharp and on track, Lion’s Mane can help you stay in the zone (8).
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Reishi: After a tough workout, Reishi can help your body recover by reducing inflammation and stress, allowing you to relax and sleep better - essential for muscle repair (9).
By adding these functional mushrooms to your pre and post workout habits, you’ll be able to push harder, recover faster, and feel your best throughout your fitness journey.
Enhance Your Workout Habits with DIRTEA
Getting the right pre and post workout habits in place is key to unlocking your full potential. By incorporating the right foods, hydration, and mental focus, you’ll be setting yourself up for success.
And when you add functional mushrooms like Cordyceps, Lion’s Mane, and Reishi into the mix, you’re giving yourself that extra edge to perform better and recover faster.
Want to take your workout routine to the next level? Check out DIRTEA’s range of functional mushroom-based products. Whether you need more energy, better focus, or faster recovery, there’s a DIRTEA blend or pure powder waiting for you.
Workout Habits Hacks and Functional Mushroom FAQs
How can functional mushrooms improve workout performance?
Functional mushrooms support energy, focus, and endurance, helping you get the most out of your workout. For example, Cordyceps helps boost stamina, while Lion’s Mane helps you stay mentally sharp.
What is the best time to take Lion’s Mane or Cordyceps before a workout?
Take Lion’s Mane about 30 minutes before your workout to improve focus. For Cordyceps, it’s best to take it 30–60 minutes before your workout to increase endurance.
Can functional mushrooms help with muscle recovery post-workout?
Yes! Reishi is especially helpful for muscle recovery, as it has anti-inflammatory properties that can reduce soreness and support faster healing.
Can I take more than one type of functional mushroom at a time for workout benefits?
Absolutely! Combining mushrooms can give you a range of benefits - Lion’s Mane for mental clarity, Cordyceps for stamina, and Reishi for recovery.
References
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Wachtel-Galor, S., Yuen, J., Buswell, J.A., Benzie, I.F.F. (2011). Ganoderma lucidum (Lingzhi), a Medicinal Mushroom. Herbal Medicine: Biomolecular and Clinical Aspects. Available at: https://www.ncbi.nlm.nih.gov/books/NBK92757/
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Paterson, R.R.M. (2006). Ganoderma – A Therapeutic Fungal Biofactory. Phytochemistry. Available at: https://pubmed.ncbi.nlm.nih.gov/16179193/
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Lin, Z., Zhang, W., Huang, J., et al. (2020). Medicinal Mushroom Ganoderma lucidum and Its Therapeutic Potentials. Frontiers in Pharmacology. Available at: https://www.frontiersin.org/articles/10.3389/fphar.2020.00258/full
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Gao, Y., Zhou, S., Huang, M., Xu, A. (2003). Ganoderma lucidum: A Potential for Efficacious Treatment of Type II Diabetes Mellitus. Journal of Ethnopharmacology. Available at: https://pubmed.ncbi.nlm.nih.gov/12576208/
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Zhou, X., Lin, J., Yin, Y., Zhao, J., Sun, X. (2015). Ganoderma lucidum Polysaccharides: Immunomodulation and Potential Anti-Cancer Activity. Frontiers in Pharmacology. Available at: https://www.frontiersin.org/articles/10.3389/fphar.2015.00257/full
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Lin, Z., Zhang, W., Huang, J., et al. (2020). Medicinal Mushroom Ganoderma lucidum and Its Therapeutic Potentials. Frontiers in Pharmacology. Available at: https://www.frontiersin.org/articles/10.3389/fphar.2020.00258/full
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Gao, Y., Zhou, S., Huang, M., Xu, A. (2003). Ganoderma lucidum: A Potential for Efficacious Treatment of Type II Diabetes Mellitus. Journal of Ethnopharmacology. Available at: https://pubmed.ncbi.nlm.nih.gov/12576208/
-
Wachtel-Galor, S., Yuen, J., Buswell, J.A., Benzie, I.F.F. (2011). Ganoderma lucidum (Lingzhi), a Medicinal Mushroom. Herbal Medicine: Biomolecular and Clinical Aspects. Available at: https://www.ncbi.nlm.nih.gov/books/NBK92757/
-
Zhou, X., Lin, J., Yin, Y., Zhao, J., Sun, X. (2015). Ganoderma lucidum Polysaccharides: Immunomodulation and Potential Anti-Cancer Activity. Frontiers in Pharmacology. Available at: https://www.frontiersin.org/articles/10.3389/fphar.2015.00257/full